Yoga for Sleep Disorders (Instructions in English, Hindi & Tamil)
Yogasana is a perfect remedy for insomnia, a sleep disorder that is characterised by difficulty in falling asleep, staying asleep, waking too early and or feeling tired upon waking. This product describes some simple stretching Yogic exercises that can

	Bring down stress
	Soothe body & mind
	Improve blood circulation to the brain.
	Eliminate toxins from the body.

Practice of these Yogasanas daily results in deep sleep and relieves you from stress, tension and fatigue.

The Experts Behind this product:
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Though her programmes specially designed for executives, Dr.Sujatha has successfully trained 20,000 people including Corporate, Government bodies.

Special features of this DVD: